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Teriyaki Turkey and Rice

Yields6 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

 1 cup brown basmati rice
 1 lb ground turkey
 2 tbsp vegetable oil
 2 broccoli crowns
 ½ cup teriyaki sauce
 4 green onions
 ¼ tsp ground ginger
 2 cloves garlic
 2 tbsp soy sauce
1

Cook rice according to package instructions.

2

Wash produce. Trim the broccoli into florets. Mince the garlic and slice the green onions thinly. Keep white and green parts of onions separate.

3

Season the ground turkey. In medium bowl add the whites of the onions, ground ginger, 1 tablespoon of the soy sauce, and the minced garlic.

4

Drizzle around a tablespoon of vegetable oil or sesame oil into a large skillet or wok. Cook broccoli approximately 8 minutes, or until crisp tender. Remove from pan and keep warm.

5

Drizzle another tablespoon of oil into the same skillet and brown the ground turkey.

6

When the turkey is finished cooking, add the teriyaki sauce and the other tablespoon of soy sauce. Simmer for 5 minutes on low heat.

7

Place serving of cooked brown rice onto plate. Top with broccoli and then the meat mixture. Sprinkle with the onion greens and sesame seeds (optional).

Nutrition Facts

Servings 6